Brother Be Well Wellness for Boys and Men of Color

Letting Go of Perfection

Societal expectations can create pressure to always have it together. In this short video, Brother Be Well Peer Leader, Tex Wambui, explores how the pursuit of perfection can affect well-being and encourages viewers to embrace self-compassion and growth. [yotuwp...

Gun Violence and Community Trauma: The Impact on Youth and Vulnerable Communities

Gun violence is a pervasive issue in the United States, affecting communities across the nation. It encompasses various forms of violence, including homicides, suicides, and unintentional shootings. The statistics paint a stark picture: in 2021 alone, there were over...

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...
Staying Safe Through Campus Violence

Staying Safe Through Campus Violence

It’s crucial to talk with students about protecting themselves during periods of danger. Into the Classroom Host, Latrell Carr, is joined by Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, as they share their experiences along with effective ways...

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Magnify Your Weaknesses – Part 5

Magnify Your Weaknesses – Part 5

Jumpstart your mindset. Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Shamar Knox and Devontae Springer, share their final tips to focus on growth and magnify weakness. [yotuwp...

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Pescetarianism and Flexitarianism

Pescetarianism and Flexitarianism

Adopting a plant-based diet is easier than we think. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, Nutritionist and Author, Tasha Sarver, and Carter Todd, RN,...

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Healing From Trauma – Part 1

Healing From Trauma – Part 1

Validating trauma is crucial. Connect with Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, to hear his wisdom from an incredible healing journey. [yotuwp...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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