Comfort with Uncertainty – Part 4
Accepting the unpredictable supports our mental health. In Part 4 of Comfort with Uncertainty, youth guest, AJ Heard, discusses staying centered when school environments defy our control. This broadcast is hosted by Brother Be Well Host and Youth Advocate, Justin...
Give Yourself Permission To Be Great
A simple pause reveals our inner potential. Join this motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he reminds us to stop and embrace the promise of each day. [yotuwp type="videos" id="vCzgAtOoxIE" template="big-left"...
Proper Nutrition for Brain Health – Part 2
Food is brain fuel. In this youth chat, Brother Be Well Host and Youth Advocate, Justin Martinez, invites us to discuss brain health foods. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guests: Devontae Springer, Shamar Knox, Richard Toledo, and...
A Traumatic Event – Part 4
I recently graduated from San Francisco State University with a BA in psychology. It took me twelve years to get a four-year degree. The journey was not easy—it took a lot of practice, commitment, and resiliency. Being the first in my lineage to graduate high school...
Heat Therapy for Pain Management
Have you ever considered heat therapy for pain reduction? Join Brother Be Well Host and Content Director, Michael P Coleman, in this podcast, as he talks to Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses...
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