Brother Be Well Wellness for Boys and Men of Color

Finding Your Worth – Part 2

How should we measure our worth? In Part 2 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, about how they define self-worth and the...

Overcoming Financial Illiteracy

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting...

Mindfully Learning from Your Triggers

Can today's reactions be caused by moments from the past? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., briefly reminds us of the importance of understanding triggers, and how they shape the way we respond. [yotuwp type="videos" id="LTmKKdzV6DA"...
Choose Your Peers Wisely – Part 2

Choose Your Peers Wisely – Part 2

Healthy peer choices determine our well-being. Watch this video as Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Mustafa Al Zuwaini, Nicholas Crawford, and Shamar Knox, advise viewers...

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Deconstructing Biofeedback and Hypnotherapy

Deconstructing Biofeedback and Hypnotherapy

Learn how to heal from the inside out. Join this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisor, Dr. Alice Fong, Founder and CEO, Amour de Soi Wellness, as they review two proven mental health treatment...

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Positive Mental Momentum – Part 1

Positive Mental Momentum – Part 1

Optimism is contagious. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, as they discuss how positive thinking builds momentum. [yotuwp...

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Appreciate Life

Appreciate Life

Gratitude empowers us! Watch this video from Brother Be Well Healthcare Advisor, Carter Todd, RN, President, Capitol City Black Nurses Association, reminding us to give thanks daily. [yotuwp type="videos" id="PY_i9KHRt_0" template="big-left"...

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Light Years from the Side of the Freeway – Part 1

Light Years from the Side of the Freeway – Part 1

Part I: A Battle from Birth  For some people, realizing the American Dream is a lofty goal worth pursuing. For others, the American Dream is simply a fight for survival. Patrick Ma has fought and won an inspiring fight for his American dream. Patrick’s story may not...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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