Brother Be Well Wellness for Boys and Men of Color

Never Settle

Commit to continuous growth. Watch this brief video from Brother Be Well Host and Youth Advocate, Justin Martinez, highlighting the limitless potential within us all. [yotuwp...

Confronting Phobias: Strategies for Managing Fear

Phobias are intense, irrational fears of specific objects, situations, or activities that can lead to significant distress and avoidance behavior. Unlike general anxiety, phobias often provoke overwhelming reactions that can interfere with daily life. Common phobias...

Understanding Perspectives: “The Moment Before”

Experiencing negative emotions when someone causes harm or offense is a natural response. In this short video, Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., invites viewers to pause and consider “the moment before” as a way to gently shift perspective and...
Mentorship

Mentorship

Mentorship plays a powerful role in supporting behavioral health. Follow along as Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, shares practical steps for seeking guidance and building meaningful connections...

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Finding Your Worth – Part 2

Finding Your Worth – Part 2

How should we measure our worth? In Part 2 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, about how they define self-worth and the...

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Overcoming Financial Illiteracy

Overcoming Financial Illiteracy

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting...

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Mindfully Learning from Your Triggers

Mindfully Learning from Your Triggers

Can today's reactions be caused by moments from the past? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., briefly reminds us of the importance of understanding triggers, and how they shape the way we respond. [yotuwp type="videos" id="LTmKKdzV6DA"...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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