Mindful Eating
Setting mindful intentions is a game changer. Discover multiple benefits in this podcast, featuring Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase.
Presence
Pause and become present. Listen to Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., as she guides us to deepen our awareness. [yotuwp type="channel"...
Exercise and Mental Health – Part 1
Workouts sustain our sense of achievement. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks with Brother Be Well Healthcare Advisor, Carter Todd, RN, President, Capitol City Black Nurses Association, about the physiological and mental...
Herbal Treatments for Anxiety, Depression, and Insomnia
Let's dig into herbal treatment options. Join this podcast to explore the pros and cons of herbal treatments for anxiety, depression, and insomnia. Brother Be Well Host and Content Director, Michael P Coleman, examines the topic with Brother Be Well Advisors: Sheree...
Watch Your Balance
Let's balance our minds with a smile. Watch Brother Be Well Content Contributor, Coon the Poet, as he provides a brief reminder to remain calm, collected, and consistent. [yotuwp type="videos" id="iGcqn6WB-7o" template="big-left"...
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