Brother Be Well Wellness for Boys and Men of Color

Letting Go of Perfection

Societal expectations can create pressure to always have it together. In this short video, Brother Be Well Peer Leader, Tex Wambui, explores how the pursuit of perfection can affect well-being and encourages viewers to embrace self-compassion and growth. [yotuwp...

Gun Violence and Community Trauma: The Impact on Youth and Vulnerable Communities

Gun violence is a pervasive issue in the United States, affecting communities across the nation. It encompasses various forms of violence, including homicides, suicides, and unintentional shootings. The statistics paint a stark picture: in 2021 alone, there were over...

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...
Choose Your Peers Wisely – Part 4

Choose Your Peers Wisely – Part 4

Choosing the right crowd creates a world of difference. In our final installment of Choose Your Peers Wisely, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Nicholas Crawford, Mustafa...

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Light Years from the Side of the Freeway – Part 2

Light Years from the Side of the Freeway – Part 2

For a period of time, life was finally looking up. Patrick was living with his grandmother, a kind matriarch who worked hard to ensure her grandson always had what he needed. Patrick thought life could not have been any sweeter until he met another woman who also...

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Chronic Pain and Mental Health – Part 3

Chronic Pain and Mental Health – Part 3

Let's learn how to feel better. Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Advisors: Christian Jacobs, LMFT, and Carter Todd, RN, President of the Capitol City Black Nurses Association, in this broadcast to reveal...

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Mindful Consumption

Mindful Consumption

Our thoughts feed our actions. Join Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., as she guides us to mindfully consume what our senses experience. [yotuwp...

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Choose Your Peers Wisely – Part 3

Choose Your Peers Wisely – Part 3

Establishing our identity centers us. In Part 3 of Choosing Your Peers Wisely, youth guest, Nicholas Crawford, emphasizes the importance of self-knowledge. Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston,...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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