Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...

How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...

The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
Give Yourself Permission To Be Great

Give Yourself Permission To Be Great

A simple pause reveals our inner potential. Join this motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he reminds us to stop and embrace the promise of each day. [yotuwp type="videos" id="vCzgAtOoxIE" template="big-left"...

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A Traumatic Event – Part 4

A Traumatic Event – Part 4

I recently graduated from San Francisco State University with a BA in psychology. It took me twelve years to get a four-year degree. The journey was not easy—it took a lot of practice, commitment, and resiliency. Being the first in my lineage to graduate high school...

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Heat Therapy for Pain Management

Heat Therapy for Pain Management

Have you ever considered heat therapy for pain reduction? Join Brother Be Well Host and Content Director, Michael P Coleman, in this podcast, as he talks to Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses...

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F.A.S.T. – How to Recognize Stroke Symptoms

F.A.S.T. – How to Recognize Stroke Symptoms

Let's remain alert for stroke symptoms. Watch Brother Be Well Healthcare Advisor, Chardé Vance, LVN, Member of the Capitol City Black Nurses Association, as she teaches us the F.A.S.T. technique to identify stroke symptoms requiring prompt medical support. [yotuwp...

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Chronic Pain and Mental Health – Part 2

Chronic Pain and Mental Health – Part 2

Our pain is not always our gain. Join this broadcast, as Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Advisors: Christian Jacobs, LMFT, and Carter Todd, RN, President of the Capitol City Black Nurses Association, to...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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