Brother Be Well Wellness for Boys and Men of Color

Letting Go of Perfection

Societal expectations can create pressure to always have it together. In this short video, Brother Be Well Peer Leader, Tex Wambui, explores how the pursuit of perfection can affect well-being and encourages viewers to embrace self-compassion and growth. [yotuwp...

Gun Violence and Community Trauma: The Impact on Youth and Vulnerable Communities

Gun violence is a pervasive issue in the United States, affecting communities across the nation. It encompasses various forms of violence, including homicides, suicides, and unintentional shootings. The statistics paint a stark picture: in 2021 alone, there were over...

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...
Lung Cancer

Lung Cancer

Let's examine smoking behaviors to reduce lung cancer rates. Listen to this podcast to learn what causes lung cancer in men, led by Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President...

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Comfort with Uncertainty – Part 4

Comfort with Uncertainty – Part 4

Accepting the unpredictable supports our mental health. In Part 4 of Comfort with Uncertainty, youth guest, AJ Heard, discusses staying centered when school environments defy our control. This broadcast is hosted by Brother Be Well Host and Youth Advocate, Justin...

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Give Yourself Permission To Be Great

Give Yourself Permission To Be Great

A simple pause reveals our inner potential. Join this motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he reminds us to stop and embrace the promise of each day. [yotuwp type="videos" id="vCzgAtOoxIE" template="big-left"...

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A Traumatic Event – Part 4

A Traumatic Event – Part 4

I recently graduated from San Francisco State University with a BA in psychology. It took me twelve years to get a four-year degree. The journey was not easy—it took a lot of practice, commitment, and resiliency. Being the first in my lineage to graduate high school...

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Heat Therapy for Pain Management

Heat Therapy for Pain Management

Have you ever considered heat therapy for pain reduction? Join Brother Be Well Host and Content Director, Michael P Coleman, in this podcast, as he talks to Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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