Brother Be Well Wellness for Boys and Men of Color

Finding Your Worth – Part 2

How should we measure our worth? In Part 2 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, about how they define self-worth and the...

Overcoming Financial Illiteracy

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting...

Mindfully Learning from Your Triggers

Can today's reactions be caused by moments from the past? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., briefly reminds us of the importance of understanding triggers, and how they shape the way we respond. [yotuwp type="videos" id="LTmKKdzV6DA"...
Celebrating Successes – Part 2

Celebrating Successes – Part 2

Avoid burnout! Let's celebrate our achievements regularly. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Mirella Giddings, AMFT, HearYou.org, talk about sustaining vitality through short-term goals in Part 2 of...

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Youth Speak – School Substance Use Prevention Policy

Youth Speak – School Substance Use Prevention Policy

Brother Be Well Host and Content Director, Michael P Coleman, invites youth to share their insights and intersections with school-based substance use prevention programs and policies. Joining this production are Brother Be Well Clinical Advisor, Joseph Mealy, AMFT,...

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Youth Speak – School Mental Health Policy

Youth Speak – School Mental Health Policy

Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Axel Funes, Erick Gonzales, and Joel Swazo, recommend ways to disseminate mental health information to students in a talk...

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Youth Speak – Harm Reduction

Youth Speak – Harm Reduction

What is harm reduction, and how can it help with reducing risks for people using substances? Learn the ins and outs with Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests:...

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2023 YSUP School Policy Convening – Part 2

2023 YSUP School Policy Convening – Part 2

Join Brother Be Well Host and Content Director, Michael P Coleman, for Part 2 of School Policy Convening. We present mental health and substance use prevention policy recommendations for additional school districts, and the Sacramento County Office of Education’s...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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