Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...

How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...

The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
Harm Reduction

Harm Reduction

How does harm reduction play a role in decreasing substance use? Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Senior Mental Health Counselor, Hosson Hooper, Sacramento County Department of Health Services, Division of Behavioral...

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Journaling and Storytelling – Part 2

Journaling and Storytelling – Part 2

Steady self-care steps build a platform for success. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, discuss how journaling, exercising, and staying hydrated...

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The Lowdown on Systems – Part 2

The Lowdown on Systems – Part 2

Our awareness of mental health systems ensures effective utilization. In Part 2 of The Lowdown on Systems, Sheree Criner, RN, former Psychiatric Nurse and Vice President of the Capitol City Black Nurses Association, and Brother Be Well Host and Content Director,...

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How To Navigate A Private Mental Health System

How To Navigate A Private Mental Health System

Maneuver private mental health systems with more ease. Brother Be Well Host and Content Director, Michael P Coleman, and Sheree Criner, RN, former Psychiatric Nurse and Vice President of the Capitol City Black Nurses Association, teach viewers key strategies. This...

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Real Talk With Today’s Youth Webinar

Real Talk With Today’s Youth Webinar

Brother Be Well and Blue Shield of California's BlueSky initiative present real talk on what youth are dealing with today, and what parents and caregivers need to know. Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor,...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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