Brother Be Well Wellness for Boys and Men of Color

Letting Go of Perfection

Societal expectations can create pressure to always have it together. In this short video, Brother Be Well Peer Leader, Tex Wambui, explores how the pursuit of perfection can affect well-being and encourages viewers to embrace self-compassion and growth. [yotuwp...

Gun Violence and Community Trauma: The Impact on Youth and Vulnerable Communities

Gun violence is a pervasive issue in the United States, affecting communities across the nation. It encompasses various forms of violence, including homicides, suicides, and unintentional shootings. The statistics paint a stark picture: in 2021 alone, there were over...

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...
Trauma Triggers

Trauma Triggers

Learn what causes triggers and choose healthier responses. Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, to explore the territory of our reactions. This podcast is sponsored...

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Set Your Goals

Set Your Goals

Explore the appeal of setting and achieving goals. Brother Be Well Host and Youth Advocate, Justin Martinez, inspires viewers to realize optimum outcomes. [yotuwp...

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Pack Your Mental Health Emergency Toolkit – Part 4

Pack Your Mental Health Emergency Toolkit – Part 4

Let's take a closer look at our mental health blueprint. Brother Be Well Host and Youth Advocate, Justin Martinez, helps the Brother Be Well family become more mindful in designing ways to overcome negative imprints. Brother Be Well Clinical Advisors: Malik Sampson,...

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Strength-Based Healing Techniques – Part 1

Strength-Based Healing Techniques – Part 1

Let's rely on our fortitude. In Part 1 of Strength-Based Healing Techniques, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, teaches viewers how to utilize Strength-Based Therapy. Leading this discussion is Brother Be Well Host and Content Director, Michael...

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Tic Disorders

Tic Disorders

What Is A Tic? Tics are sudden, repeated muscle movements or vocalizations. Tics can occur in any part of the body; they have no rhythm or sequence. They intensify when the person becomes flustered or stressed. Tics fall into two categories: motor and vocal. Motor...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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