Brother Be Well Wellness for Boys and Men of Color

Vaping

Learn how e-cigarettes can impact health and well-being. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as...
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Unleash the Courage Within

Stepping outside one’s comfort zone can open the door to new opportunities and personal growth. In this short video, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, encourages viewers to unleash the courage within and take the first step toward what is...
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Dissociative Disorders: Navigating the Mind’s Complexity

Dissociative disorders are mental health conditions that manifest as a disconnection between our thoughts, memories, environment, sense of self, and behavior. These disorders often arise as coping mechanisms in response to trauma, stress, or overwhelming experiences,...
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Nature Connections

Nature Connections

Oct 21, 2023 |

Nature is invaluable for our mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, identify key aspects of the nature cure solution. This podcast is...

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Mindfulness and Meditation – Part 1

Mindfulness and Meditation – Part 1

Oct 19, 2023 |

How do mindfulness and meditation differ? Understand how both are important with Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. Brother Be Well Host and Content Director, Michael P Coleman, leads the discussion. This production is sponsored by Blue Shield of...

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The Sibling Experience

The Sibling Experience

Oct 12, 2023 |

Discover how birth order changes our personality. In this podcast, The Sibling Experience, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor at HearYou.org, Darice Upshaw, MA, AMFT, APCC, help listeners navigate the...

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Culturally Relevant Therapy – Part 2

Culturally Relevant Therapy – Part 2

Oct 10, 2023 |

Cultural competence shifts our therapeutic experience. In Part 2 of Culturally-Relevant Therapy, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, offer strategies...

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Importance of Mindfulness and Mindlessness

Importance of Mindfulness and Mindlessness

Oct 7, 2023 |

Disconnect to release the mind, then reconnect to engage deeper awareness. Practice mindfulness with Brother Be Well Clinical Advisor, Tayler Trotter, AMFT, HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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