Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...
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How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...
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The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
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Homeless Youth and Mental Health – Part 1

Homeless Youth and Mental Health – Part 1

Oct 24, 2023 |

Homelessness devastates a youth's mental health. Brother Be Well Host and Content Director, Michael P Coleman, facilitates expertise from Brother Be Well Advisors: Julio Cruz, Integrated Behavioral Health Specialist, Aron King, RN, Secretary at Capitol City Black...

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Nature Connections

Nature Connections

Oct 21, 2023 |

Nature is invaluable for our mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, identify key aspects of the nature cure solution. This podcast is...

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Mindfulness and Meditation – Part 1

Mindfulness and Meditation – Part 1

Oct 19, 2023 |

How do mindfulness and meditation differ? Understand how both are important with Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. Brother Be Well Host and Content Director, Michael P Coleman, leads the discussion. This production is sponsored by Blue Shield of...

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The Sibling Experience

The Sibling Experience

Oct 12, 2023 |

Discover how birth order changes our personality. In this podcast, The Sibling Experience, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor at HearYou.org, Darice Upshaw, MA, AMFT, APCC, help listeners navigate the...

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Culturally Relevant Therapy – Part 2

Culturally Relevant Therapy – Part 2

Oct 10, 2023 |

Cultural competence shifts our therapeutic experience. In Part 2 of Culturally-Relevant Therapy, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, offer strategies...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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