Brother Be Well Wellness for Boys and Men of Color

Letting Go of Perfection

Societal expectations can create pressure to always have it together. In this short video, Brother Be Well Peer Leader, Tex Wambui, explores how the pursuit of perfection can affect well-being and encourages viewers to embrace self-compassion and growth. [yotuwp...
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Gun Violence and Community Trauma: The Impact on Youth and Vulnerable Communities

Gun violence is a pervasive issue in the United States, affecting communities across the nation. It encompasses various forms of violence, including homicides, suicides, and unintentional shootings. The statistics paint a stark picture: in 2021 alone, there were over...
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How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...
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How to Become a Family Mental Health Advocate

How to Become a Family Mental Health Advocate

Oct 31, 2023 |

Become a champion for mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, advise viewers on how to advocate for the family mental health community. This podcast...

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Pack Your Mental Health Emergency Toolkit – Part 3

Pack Your Mental Health Emergency Toolkit – Part 3

Oct 26, 2023 |

Secure the best resources to face a mental health crisis. In Part 3 of this presentation, Brother Be Well Host and Youth Advocate, Justin Martinez, and Brother Be Well Clinical Advisors: Malik Sampson, AMFT, HearYou.org, Christian Jacobs, LMFT, Julio Cruz, Integrated...

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Homeless Youth and Mental Health – Part 1

Homeless Youth and Mental Health – Part 1

Oct 24, 2023 |

Homelessness devastates a youth's mental health. Brother Be Well Host and Content Director, Michael P Coleman, facilitates expertise from Brother Be Well Advisors: Julio Cruz, Integrated Behavioral Health Specialist, Aron King, RN, Secretary at Capitol City Black...

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Nature Connections

Nature Connections

Oct 21, 2023 |

Nature is invaluable for our mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, identify key aspects of the nature cure solution. This podcast is...

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Mindfulness and Meditation – Part 1

Mindfulness and Meditation – Part 1

Oct 19, 2023 |

How do mindfulness and meditation differ? Understand how both are important with Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. Brother Be Well Host and Content Director, Michael P Coleman, leads the discussion. This production is sponsored by Blue Shield of...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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