Importance of Mindfulness and Mindlessness
Disconnect to release the mind, then reconnect to engage deeper awareness. Practice mindfulness with Brother Be Well Clinical Advisor, Tayler Trotter, AMFT, HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily...
Light Years from the Side of the Freeway – Part 3
Extended families provide critical support. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, to discuss how his extended family network helped him access therapy. This podcast...
Developing a Self-Care Practice – Part 2
Self-care is exhilarating. Join our experts for Part 2 of this production as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, discuss how daily joyful activities...
Watch for Distractions
Sharpen your focus to reach your goals. Learn key strategies in this empowerment video from Brother Be Well Content Contributor, Coon the Poet. [yotuwp type="channel"...
Forming A Family Support Network – Part 2
Connect with community leaders to boost your family's support network. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, to learn the value of building relationships with...
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