Brother Be Well Wellness for Boys and Men of Color

Letting Go of Perfection

Societal expectations can create pressure to always have it together. In this short video, Brother Be Well Peer Leader, Tex Wambui, explores how the pursuit of perfection can affect well-being and encourages viewers to embrace self-compassion and growth. [yotuwp...
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Gun Violence and Community Trauma: The Impact on Youth and Vulnerable Communities

Gun violence is a pervasive issue in the United States, affecting communities across the nation. It encompasses various forms of violence, including homicides, suicides, and unintentional shootings. The statistics paint a stark picture: in 2021 alone, there were over...
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How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...
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Perspectives on Mobile Crisis Webinar

Perspectives on Mobile Crisis Webinar

Sep 17, 2023 |

Brother Be Well and Blue Shield of California’s BlueSky initiative present a fact-filled discussion on mobile crisis. Brother Be Well Content Director, Michael P Coleman, Dr. Carlos Martinez, AMFT, HearYou.org, Ray Harrington, HAWK Institute Mentor, and Alondra L....

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Culturally Relevant Therapy – Part 1

Culturally Relevant Therapy – Part 1

Sep 14, 2023 |

Understanding culture and identity ensures effective therapeutic intervention for boys and men of color. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, affirm the...

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Selfless Sunday

Selfless Sunday

Sep 12, 2023 |

Sacrifice brings satisfaction. Practice being selfless today with this motivational minute by Brother Be Well Host and Youth Advocate, Justin Martinez. [yotuwp type="channel"...

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Responding to a Household in Crisis

Responding to a Household in Crisis

Sep 9, 2023 |

Recognize and stay ahead of factors leading to a mental health crisis. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, help readers recognize and circumvent stressors before they...

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How to Build a Personal Support Network – Part 2

How to Build a Personal Support Network – Part 2

Sep 7, 2023 |

Healthy communication transforms family dynamics. In Part 2 of How to Build a Personal Support Network, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, target...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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