Brother Be Well Wellness for Boys and Men of Color

Letting Go of Perfection

Societal expectations can create pressure to always have it together. In this short video, Brother Be Well Peer Leader, Tex Wambui, explores how the pursuit of perfection can affect well-being and encourages viewers to embrace self-compassion and growth. [yotuwp...

Gun Violence and Community Trauma: The Impact on Youth and Vulnerable Communities

Gun violence is a pervasive issue in the United States, affecting communities across the nation. It encompasses various forms of violence, including homicides, suicides, and unintentional shootings. The statistics paint a stark picture: in 2021 alone, there were over...

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...
Light Years from the Side of the Freeway – Part 2

Light Years from the Side of the Freeway – Part 2

Feeling unloved decreases our sense of self-worth. Listen in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, talks to Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, on how his family's emotional distance clouded his teenage...

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Live Your Truth

Live Your Truth

Live consciously and thrive. Watch this empowering video from Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C.

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Pack Your Mental Health Emergency Toolkit – Part 1

Pack Your Mental Health Emergency Toolkit – Part 1

Preparation always elevates successful outcomes. In Part 1 of Packing Your Mental Health Emergency Toolkit, our experts review essential preparation tools for mental health emergencies. Brother Be Well Host and Youth Advocate, Justin Martinez, joins Associate Marriage...

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Behaviors and Unresolved Trauma

Behaviors and Unresolved Trauma

Let's define, understand, and resolve trauma. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, with Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, lead families and individuals in surmounting primary trauma hurdles. This...

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Developing a Self-Care Practice – Part 1

Developing a Self-Care Practice – Part 1

Self-care is imperative, not optional. In Part 1 of Developing a Self-Care Practice, Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, on essential...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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