Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...

How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...

The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
ACEs and Childhood Trauma

ACEs and Childhood Trauma

Understand Adverse Childhood Experiences (ACEs). Tune in to our podcast as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, review key factors contributing to Adverse Childhood Experiences...

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Fatherhood Through The Ages Webinar

Fatherhood Through The Ages Webinar

Brother Be Well and Blue Shield of California's BlueSky initiative present a stirring conversation on fatherhood. Brother Be Well Content Director, Michael P Coleman, and Dr. Carlos Martinez, AMFT, HearYou.org, bring insights and knowledge to help fathers navigate...

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Comfort with Uncertainty – Part 3

Comfort with Uncertainty – Part 3

Feel confident despite being uncertain. In the 3rd part of this 4-part series, hosted by Brother Be Well Youth Advocate, Justin Martinez, youth guests, Elijah Beverley and Anthony Heard, deliver key advice to peers on achieving triumph during uneasy times. Joining...

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The Power of Forgiveness Webinar

The Power of Forgiveness Webinar

Brother Be Well and Blue Shield of California's BlueSky initiative present an intimate look at forgiveness, and how this affects our mental and physical health. Brother Be Well Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Christian Jacobs,...

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How to Become a Family Mental Health Advocate – Part 2

How to Become a Family Mental Health Advocate – Part 2

Become a mental health advocate. In Part 2 of this 2-part production, Brother Be Well Host and Content Director, Michael P Coleman, along with Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, support participants in choosing their first...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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