Brother Be Well Wellness for Boys and Men of Color

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...

Plant-Based Protein Sources

Quinoa, nuts, tofu, and tempeh are powerful, protein-packed meat alternatives, easy to blend into everyday meals. In this episode, Brother Be Well Host and Content Director, Michael P Coleman, sits down with plant-based dietitian, Delilah Bisase, to explore nourishing...
Adverse Childhood Experiences (ACEs) – Part 3

Adverse Childhood Experiences (ACEs) – Part 3

Learn powerful community strategies for fighting trauma. Come together to heal. Join Part 3 of our youth conversation on Adverse Childhood Experiences (ACEs), as our panel helps uplift traumatized individuals. This production is hosted by Brother Be Well Host and...

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Comfort with Uncertainty – Part 2

Comfort with Uncertainty – Part 2

Sometimes success means struggle. Remain strong. In Part 2 of Comfort with Uncertainty, Brother Be Well Host and Youth Advocate, Justin Martinez, presents strategies to overcome academic challenges for our college-age youth. Joining this production is Brother Be Well...

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Trauma, Mental Health, and Me – Part 2

Trauma, Mental Health, and Me – Part 2

Transform vulnerability and trauma into something positive! In Part 2 of Trauma, Mental Health, and Me, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guest, Mustafa Alzuwaini, discuss the...

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Trauma Triggers – Part 1

Trauma Triggers – Part 1

It's imperative to understand internal and external trauma triggers. Learn key game plans in this production hosted by Brother Be Well Host and Content Director, Michael P Coleman, with Marriage and Family Therapist, Christian Jacobs. This production is sponsored by...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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