Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...

How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...

The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
Trauma, Mental Health, and Me – Part 2

Trauma, Mental Health, and Me – Part 2

Transform vulnerability and trauma into something positive! In Part 2 of Trauma, Mental Health, and Me, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guest, Mustafa Alzuwaini, discuss the...

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Trauma Triggers – Part 1

Trauma Triggers – Part 1

It's imperative to understand internal and external trauma triggers. Learn key game plans in this production hosted by Brother Be Well Host and Content Director, Michael P Coleman, with Marriage and Family Therapist, Christian Jacobs. This production is sponsored by...

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Why Wait Wednesday

Why Wait Wednesday

Why procrastinate? Don't wait another day to accomplish your goals. Catch a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez. [yotuwp...

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A Traumatic Event – Part 2

A Traumatic Event – Part 2

You can break the cycle and set an example for your siblings. In the 2nd installment of his life story, Brother Be Well Youth Advocate, Justin Martinez, encourages viewers to become strong role models. Brother Be Well Host and Content Director, Michael P Coleman,...

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Acts of Kindness – Part 1

Acts of Kindness – Part 1

Kindness changes lives. In Part 1 of this 3-part series, youth and mentors share pivotal points when a kind act mattered. Brother Be Well Host and Content Director, Michael P Coleman, is joined by Andre Warren, COO, HAWK Institute, Jonathan Murry, HAWK Institute...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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