Brother Be Well Wellness for Boys and Men of Color

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...

Plant-Based Protein Sources

Quinoa, nuts, tofu, and tempeh are powerful, protein-packed meat alternatives, easy to blend into everyday meals. In this episode, Brother Be Well Host and Content Director, Michael P Coleman, sits down with plant-based dietitian, Delilah Bisase, to explore nourishing...
How to Become a Family Mental Health Advocate – Part 1

How to Become a Family Mental Health Advocate – Part 1

Create a mindset for practicing family mental health advocacy. Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, to teach listeners key advocacy strategies. This production...

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Psychiatric Medications

Psychiatric Medications

Knowledge about psychiatric medication expands options. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Sheree Criner, RN, Vice President, CCBNA, educate listeners on psychiatric medication definitions and treatment...

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How to Build a Personal Support Network – Part 1

How to Build a Personal Support Network – Part 1

Social connections lay the groundwork for a healthier life. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, share expertise in building relationships that support...

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Mental Health Impacts of Trauma

Mental Health Impacts of Trauma

How does exposure to trauma affect mental health? Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, to examine trauma and its impact on our mental well-being. This podcast is sponsored by...

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Toxic Masculinity

Toxic Masculinity

Let’s look at a definition of toxic masculinity. According to the Urban Dictionary, toxic masculinity is a social science term that describes narrow repressive types of ideas about the male gender role. It defines masculinity as exaggerated masculine traits like being...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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