Brother Be Well Wellness for Boys and Men of Color

Letting Go of Perfection

Societal expectations can create pressure to always have it together. In this short video, Brother Be Well Peer Leader, Tex Wambui, explores how the pursuit of perfection can affect well-being and encourages viewers to embrace self-compassion and growth. [yotuwp...

Gun Violence and Community Trauma: The Impact on Youth and Vulnerable Communities

Gun violence is a pervasive issue in the United States, affecting communities across the nation. It encompasses various forms of violence, including homicides, suicides, and unintentional shootings. The statistics paint a stark picture: in 2021 alone, there were over...

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...
Comfort with Uncertainty – Part 2

Comfort with Uncertainty – Part 2

Sometimes success means struggle. Remain strong. In Part 2 of Comfort with Uncertainty, Brother Be Well Host and Youth Advocate, Justin Martinez, presents strategies to overcome academic challenges for our college-age youth. Joining this production is Brother Be Well...

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Trauma, Mental Health, and Me – Part 2

Trauma, Mental Health, and Me – Part 2

Transform vulnerability and trauma into something positive! In Part 2 of Trauma, Mental Health, and Me, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, and youth guest, Mustafa Alzuwaini, discuss the...

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Trauma Triggers – Part 1

Trauma Triggers – Part 1

It's imperative to understand internal and external trauma triggers. Learn key game plans in this production hosted by Brother Be Well Host and Content Director, Michael P Coleman, with Marriage and Family Therapist, Christian Jacobs. This production is sponsored by...

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Why Wait Wednesday

Why Wait Wednesday

Why procrastinate? Don't wait another day to accomplish your goals. Catch a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez. [yotuwp...

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A Traumatic Event – Part 2

A Traumatic Event – Part 2

You can break the cycle and set an example for your siblings. In the 2nd installment of his life story, Brother Be Well Youth Advocate, Justin Martinez, encourages viewers to become strong role models. Brother Be Well Host and Content Director, Michael P Coleman,...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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