Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Toxic Masculinity

Toxic Masculinity

Let’s look at a definition of toxic masculinity. According to the Urban Dictionary, toxic masculinity is a social science term that describes narrow repressive types of ideas about the male gender role. It defines masculinity as exaggerated masculine traits like being...

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Light Years from the Side of the Freeway – Part 8

Light Years from the Side of the Freeway – Part 8

Trauma recovery creates transformative success stories. In our final installment, Patrick Ma discusses his incredible resilience and how it fostered his career and dedication to mental health advocacy. This production is sponsored by Blue Shield of California’s...

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A Traumatic Event – Part 1

A Traumatic Event – Part 1

Listen to this podcast as Justin Martinez, Brother Be Well Host and Content Contributor, talks about his traumatic first experience with domestic violence as a child. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. Trigger warning: Some of...

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Adverse Childhood Experiences (ACEs) – Part 2

Adverse Childhood Experiences (ACEs) – Part 2

Understand how ACEs affect school environments. Watch Part 2 of this 2-part series featuring our panel of experts: Brother Be Well Host and Content Director, Michael P Coleman, Dr. Breanna Gentile, Senior Product Designer and Researcher, Safe & Sound, Andre...

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Brain Fog

Brain Fog

Brain fog decreases performance. Learn how to reduce it. Brother Be Well Content Director, Michael P Coleman, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Clinical Psychologist, Dr. Galen Duncan, lead the discussion. [buzzsprout...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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