How to Build a Personal Support Network – Part 1
Social connections lay the groundwork for a healthier life. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, share expertise in building relationships that support...
Mental Health Impacts of Trauma
How does exposure to trauma affect mental health? Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, to examine trauma and its impact on our mental well-being. This podcast is sponsored by...
Toxic Masculinity
Let’s look at a definition of toxic masculinity. According to the Urban Dictionary, toxic masculinity is a social science term that describes narrow repressive types of ideas about the male gender role. It defines masculinity as exaggerated masculine traits like being...
Light Years from the Side of the Freeway – Part 8
Trauma recovery creates transformative success stories. In our final installment, Patrick Ma discusses his incredible resilience and how it fostered his career and dedication to mental health advocacy. This production is sponsored by Blue Shield of California’s...
A Traumatic Event – Part 1
Listen to this podcast as Justin Martinez, Brother Be Well Host and Content Contributor, talks about his traumatic first experience with domestic violence as a child. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. Trigger warning: Some of...
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