Exercise and Mental Wellness: Strategies for Living Fully
It is no great surprise that regular exercise is good for the body. It can control weight, combat problematic health conditions and diseases, and add years to your life. However, exercise is about more than just the physical benefits. It can have a profoundly positive...
Developing a Self-Care Practice
It's critical to prioritize self-care. Learn how in this conversation with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Integrated Behavioral Health Specialist, Julio Cruz. This podcast is sponsored by Blue Shield...
The Sibling Experience – Part 1
Parents and caregivers, children with mental illness, and their siblings can learn to work together. In Part 1 of this 2-part series, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Darice Upshaw, AMFTC and APCC,...
Using B-Vitamins To Treat Depression
When it comes to treating depression, there are reasons to seek out alternatives to pharmaceuticals. Many people find antidepressants ineffective, while others wish to avoid intolerable side effects. Thankfully, research has shown both B12 and folate (B9) to be...
Blood Pressure Facts
Checking your blood pressure regularly is essential. Brother Be Well Healthcare Advisor and member, Capitol City Black Nurses Association, Alicia Belden, MSN, FNP-C, shares life-supporting blood pressure management tools. [yotuwp type="videos" id="vXjbFFRDeYs"...
BLOG HOME
