Less Overthinking, More Doing – Part 1
Overthinking can be counterproductive. In Part 1 of Less Overthinking, More Doing, Brother Be Well Host and Youth Advocate, Justin Martinez, relates with youth guests, Devontae Springer and Julius Horton, on how to move past the overprocessing of thoughts. [yotuwp...
Acts of Kindness – Part 1
Practicing a genuine act of kindness can boost self-confidence and optimism. In this youth chat, joining Brother Be Well Host and Content Director, Michael P Coleman, are Brother Be Well Advisors: Malik Sampson, AMFT, Patrick Ma, MHS, PA-C, Andre Warren, COO, Hawk...
Moving Through Big Feelings
Suppressing emotions can have a negative impact on a person's overall well-being. Learn how to allow yourself to process emotions, as Brother Be Well Mindfulness Expert, Grace Cecilio, M. Ed., gives a reminder about handling feelings. [yotuwp type="videos"...
Five Alternative Treatments for Depression
In today's fast-paced world, many of us struggle with the heavy burden of depression. This condition can feel isolating, often accompanied by feelings of hopelessness and fatigue. While traditional treatments such as medication and therapy can be effective for some,...
How to Stay Balanced – Part 1
Maintaining balance helps ease our minds. Join Part 1 of How to Stay Balanced as Brother Be Well Host and Youth Advocate, Justin Martinez, together with Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, have...
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