Brother Be Well Wellness for Boys and Men of Color

Exploring Personality Disorders: Insights into the Mind’s Complexities

Personality disorders are a collection of behavioral health conditions that manifest as enduring patterns of thoughts, emotions, and behaviors that diverge from societal norms. These disorders can significantly affect how individuals perceive themselves and interact...

Healthy Lifestyle Changes

Keeping up with one’s health can sometimes feel overwhelming. Learn from Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, who shares practical daily tips for building healthy habits and maintaining a healthy lifestyle. [yotuwp type="videos"...

Become Your Own Visionary – Part 2

A clear mind helps us see a better path toward who we want to become. In Part 2 of Become Your Own Visionary, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisors: Malik Sampson, AMFT, HearYou.org, and Christian Jacobs, LMFT,...
The Sibling Experience – Part 1

The Sibling Experience – Part 1

Parents and caregivers, children with mental illness, and their siblings can learn to work together. In Part 1 of this 2-part series, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Darice Upshaw, AMFTC and APCC,...

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Using B-Vitamins To Treat Depression

Using B-Vitamins To Treat Depression

When it comes to treating depression, there are reasons to seek out alternatives to pharmaceuticals. Many people find antidepressants ineffective, while others wish to avoid intolerable side effects. Thankfully, research has shown both B12 and folate (B9) to be...

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Blood Pressure Facts

Blood Pressure Facts

Checking your blood pressure regularly is essential. Brother Be Well Healthcare Advisor and member, Capitol City Black Nurses Association, Alicia Belden, MSN, FNP-C, shares life-supporting blood pressure management tools. [yotuwp type="videos" id="vXjbFFRDeYs"...

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Light Years from the Side of the Freeway – Part 7

Light Years from the Side of the Freeway – Part 7

Stress doesn't have to ravage our bodies. In Part 7 of this 8-part series on Patrick Ma's dramatic story, he demonstrates how stress affected him, and how medication and therapy helped alleviate it. This production is sponsored by Blue Shield of California’s BlueSky...

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The Family Mental Health Emergency Toolkit

The Family Mental Health Emergency Toolkit

Are you prepared for a mental health emergency? If not, get ready! In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, gives us tools for handling mental health emergencies efficiently. Joining in this discussion is Vice President, Capitol...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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