Brother Be Well Wellness for Boys and Men of Color

Finding Your Worth – Part 2

How should we measure our worth? In Part 2 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, about how they define self-worth and the...

Overcoming Financial Illiteracy

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting...

Mindfully Learning from Your Triggers

Can today's reactions be caused by moments from the past? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., briefly reminds us of the importance of understanding triggers, and how they shape the way we respond. [yotuwp type="videos" id="LTmKKdzV6DA"...
Alcohol Abuse Prevention – Part 3

Alcohol Abuse Prevention – Part 3

Detecting early signs of alcohol abuse is the key to prevention. Watch the last of our 3-part series as Brother Be Well Host and Content Director, Michael P. Coleman, Mentor, Jonathan Murry, HAWK Institute, Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D,...

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Appendicitis

Appendicitis

1 in 1,000 people living in the U.S. is affected by appendicitis. Tune in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Sheree Criner, RN, VP, Capitol City Black Nurses Association, to examine...

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Self Care in the New Year

Self Care in the New Year

As we begin the New Year, we may consider making self-care resolutions. So often, we’re left behind by our busy schedules and caring for others, so placing a priority on oneself is one of the keys to wellness with lasting benefits.  Set Values-Based Goals One of the...

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Mindfulness and Meditation

Mindfulness and Meditation

Listen in as Brother Be Well Host and Content Director, Michael P Coleman, dissects for us the difference between mindfulness and meditation. Also discussed are the effects of meditation, and tips for practicing mindfulness. Brother Be Well Mindfulness Expert, Grace...

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Comfort with Uncertainty – Part 1

Comfort with Uncertainty – Part 1

Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Anthony Heard and Elijah Beverly, share uncertainties they have experienced and how they have triumphed over adversity along the way....

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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