Brother Be Well Wellness for Boys and Men of Color

Letting Go of Perfection

Societal expectations can create pressure to always have it together. In this short video, Brother Be Well Peer Leader, Tex Wambui, explores how the pursuit of perfection can affect well-being and encourages viewers to embrace self-compassion and growth. [yotuwp...

Gun Violence and Community Trauma: The Impact on Youth and Vulnerable Communities

Gun violence is a pervasive issue in the United States, affecting communities across the nation. It encompasses various forms of violence, including homicides, suicides, and unintentional shootings. The statistics paint a stark picture: in 2021 alone, there were over...

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...
How To Recognize Depression in Children

How To Recognize Depression in Children

More children struggle with clinical depression than you may think. In fact, the Center for Disease Control reports that about 3.2 percent of children between the ages of 3 and 17 have been diagnosed with depression. That’s almost two million children. Children...

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Racism is an ACE – Part 2

Racism is an ACE – Part 2

Let's strive to reduce the effects of ACEs on children and youth. Brother Be Well Host and Content Director, Michael P. Coleman, reveals additional ACEs reduction strategies with guests, Dr. Breanna Gentile, Senior Product Designer, and Researcher, Center for Youth...

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Become Your Own Visionary – Part 3

Become Your Own Visionary – Part 3

Become a visionary through manifesting and meditating. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Associate Marriage and Family Therapist at HearYou.org, Malik Sampson, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, and youth guests,...

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Light Years from the Side of the Freeway – Part 6

Light Years from the Side of the Freeway – Part 6

One kind person can turn suffering into healing. Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, shares how a supportive teacher changed his life as family tensions escalated. Watch the 6th part of this 8-part series on Patrick's amazing journey. This...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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