Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Youth Substance Use Prevention – Part 1

Youth Substance Use Prevention – Part 1

Addressing the youth opioid crisis cannot wait. Part 1 of this 2-part series urgently addresses skyrocketing opioid use with Brother Be Well Host and Content Director, Michael P. Coleman, Senior Manager for Training and Clinical Quality, WellSpace Health, Dr. BJ...

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Alcohol Abuse Prevention – Part 3

Alcohol Abuse Prevention – Part 3

Detecting early signs of alcohol abuse is the key to prevention. Watch the last of our 3-part series as Brother Be Well Host and Content Director, Michael P. Coleman, Mentor, Jonathan Murry, HAWK Institute, Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D,...

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Appendicitis

Appendicitis

1 in 1,000 people living in the U.S. is affected by appendicitis. Tune in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Sheree Criner, RN, VP, Capitol City Black Nurses Association, to examine...

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Self Care in the New Year

Self Care in the New Year

As we begin the New Year, we may consider making self-care resolutions. So often, we’re left behind by our busy schedules and caring for others, so placing a priority on oneself is one of the keys to wellness with lasting benefits.  Set Values-Based Goals One of the...

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Mindfulness and Meditation

Mindfulness and Meditation

Listen in as Brother Be Well Host and Content Director, Michael P Coleman, dissects for us the difference between mindfulness and meditation. Also discussed are the effects of meditation, and tips for practicing mindfulness. Brother Be Well Mindfulness Expert, Grace...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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