Mindfulness and Meditation
Listen in as Brother Be Well Host and Content Director, Michael P Coleman, dissects for us the difference between mindfulness and meditation. Also discussed are the effects of meditation, and tips for practicing mindfulness. Brother Be Well Mindfulness Expert, Grace...
Comfort with Uncertainty – Part 1
Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Anthony Heard and Elijah Beverly, share uncertainties they have experienced and how they have triumphed over adversity along the way....
Nutrition and Mental Health – Essential Links
How do you feel when you go outside for a walk, go to the gym, do yoga, or even do household chores? In addition to feeling a sense of accomplishment that you actually did something for your health, do you notice that you also feel calmer and happier? This is because...
A Traumatic Event – Part 5
Watch Justin Martinez's personal account as he explains how sharing his vulnerability helped him and his community develop resilience in Part 5 of this 6-part video series. This production is sponsored by Blue Shield of California’s BlueSky initiative. [yotuwp...
Inpatient Mental Healthcare
In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, reviews the common conditions treated during inpatient care with Vice President of the Capitol City Black Nurses Association and former psychiatric nurse, Sheree Criner, RN. They cover the...
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