Brother Be Well Wellness for Boys and Men of Color

Finding Your Worth – Part 2

How should we measure our worth? In Part 2 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, about how they define self-worth and the...

Overcoming Financial Illiteracy

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting...

Mindfully Learning from Your Triggers

Can today's reactions be caused by moments from the past? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., briefly reminds us of the importance of understanding triggers, and how they shape the way we respond. [yotuwp type="videos" id="LTmKKdzV6DA"...
Homophobia and Communities of Color

Homophobia and Communities of Color

In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, discusses homophobia, its negative impact on self-esteem, and how it can lead to anxiety and depression in males of color, with Brother Be Well Clinical Advisors, Julio Cruz, Integrated...

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Holistic Healing Pathways – Part 1

Holistic Healing Pathways – Part 1

In this video, we'll go over a variety of holistic healing pathways, including exercise, breathwork, natural medication, and food, with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Integrated Behavioral Health...

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Risk and Reward

Risk and Reward

In this inspiring short message, Brother Be Well Host/ Content Contributor, Justin Martinez, talks about not letting fear stop you from achieving your goals. [yotuwp...

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Gardening for Mental Health

Gardening for Mental Health

In today’s busy world, people are turning to their backyards. Even when free time is so limited and technology has taken over the world, gardening has regained traction with families as a way to produce healthy, organic, affordable food. But, that’s not all gardening...

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Up Your Financial Literacy Game – Part 3

Up Your Financial Literacy Game – Part 3

What sacrifices must we make in order to be financially prepared for the future? Watch Part 3 of a 4-part discussion on financial literacy with Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, former General Manager of ABC News 10...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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