Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...

How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...

The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
Finding Grace

Finding Grace

Find grace as you journey to reach your goals. Watch this reminder from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. [yotuwp type="channel"...

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Journaling and Storytelling

Journaling and Storytelling

Listen to this podcast featuring Brother Be Well Content Director, Michael P Coleman, who is joined by Integrated Behavioral Health Specialist, Julio Cruz, as they discuss how journaling and storytelling can alleviate trauma symptoms. This podcast is sponsored by Blue...

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When To Use An Emergency Room – Part 2

When To Use An Emergency Room – Part 2

This conversation explores how to navigate a Psychiatric Emergency Room (ER) visit when managing a mental health crisis. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit:...

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When To Use An Emergency Room – Part 1

When To Use An Emergency Room – Part 1

This conversation explores how to navigate a Psychiatric Emergency Room (ER) visit when managing a mental health crisis. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit:...

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The Outpatient Mental Health Care Experience – Part 2

The Outpatient Mental Health Care Experience – Part 2

The dialogue between mental health experts continues, as they explore further methods of utilizing outpatient care and improving mental health. The Brother Be Well Parents and Caregivers Learning Library is sponsored by Blue Shield of California's BlueSky initiative....

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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