Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Behaviors and Unresolved Trauma – Part 2

Behaviors and Unresolved Trauma – Part 2

Leading mental health experts continue their discussion on behaviors and unresolved trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com [yotuwp type="videos"...

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Community and Generational Trauma – Part 1

Community and Generational Trauma – Part 1

In this presentation, leading trauma specialists exchange information about community and generational trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com...

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Community and Generational Trauma – Part 2

Community and Generational Trauma – Part 2

Prominent mental health professionals continue their discourse on essential characteristics of community and generational trauma. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit:...

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Mental Health Impacts of Trauma – Part 1

Mental Health Impacts of Trauma – Part 1

This dialogue features leading experts who discuss how trauma impacts mental health in children and youth. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com [yotuwp...

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The Physical Health Impacts of Trauma – Part 1

The Physical Health Impacts of Trauma – Part 1

Mental health specialists begin the conversation about the impacts of trauma on physical health. The Brother Be Well Trauma and Healing Learning Library is sponsored by Blue Shield of California's BlueSky initiative. Visit: bluesky.blueshieldca.com [yotuwp...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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