Brother Be Well Wellness for Boys and Men of Color

From Surviving to Thriving

Move from surviving to thriving. Watch as Brother Be Well Peer Leader, Tex Wambui, shares encouragement and practical steps for navigating difficult seasons and moving forward when life feels challenging. [yotuwp type="videos" id="heKUOZDyeF0" template="big-left"...

Hypertension

High blood pressure, also known as hypertension, can develop without noticeable symptoms. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks about this silent killer with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President...

Expressing Emotions

What are some healthy ways to express emotions? Watch as Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, shares four steps for processing feelings and navigating emotions in a more mindful and constructive way. Please Note: The views and...
Homophobia and Communities of Color

Homophobia and Communities of Color

In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, discusses homophobia, its negative impact on self-esteem, and how it can lead to anxiety and depression in males of color, with Brother Be Well Clinical Advisors, Julio Cruz, Integrated...

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Holistic Healing Pathways – Part 1

Holistic Healing Pathways – Part 1

In this video, we'll go over a variety of holistic healing pathways, including exercise, breathwork, natural medication, and food, with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Integrated Behavioral Health...

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Risk and Reward

Risk and Reward

In this inspiring short message, Brother Be Well Host/ Content Contributor, Justin Martinez, talks about not letting fear stop you from achieving your goals. [yotuwp...

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Gardening for Mental Health

Gardening for Mental Health

In today’s busy world, people are turning to their backyards. Even when free time is so limited and technology has taken over the world, gardening has regained traction with families as a way to produce healthy, organic, affordable food. But, that’s not all gardening...

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Up Your Financial Literacy Game – Part 3

Up Your Financial Literacy Game – Part 3

What sacrifices must we make in order to be financially prepared for the future? Watch Part 3 of a 4-part discussion on financial literacy with Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, former General Manager of ABC News 10...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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