Mindfully Learning from Your Triggers
Can today's reactions be caused by moments from the past? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., briefly reminds us of the importance of understanding triggers, and how they shape the way we respond. [yotuwp type="videos" id="LTmKKdzV6DA"...
Introduction to Mental Health Webinar
Mental health can influence how youth manage stress, connect with others, and introspect. Watch the Introduction to Mental Health webinar, a production of The Pod@7, a youth behavioral health webinar series. In this episode, students learn the basics of mental health,...
Anger: How to Deal with It
Anger is a universal emotion we all experience from time to time. Whether it’s triggered by stress, frustration, or perceived injustice, understanding how to manage our anger is crucial for our emotional well-being. In this article, we’ll explore what anger is, why it...
Less Overthinking, More Doing – Part 2
In Part 2 of Less Overthinking, More Doing, Brother Be Well Host and Youth Advocate, Justin Martinez, invites youth guests: Devontae Springer and Julius Horton, into a conversation about their goals, lessons learned, and the advice they hope to share with community...
Sugar – Part 2
How much sugar is too much? In Part 2 of the Sugar series, Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, joins Brother Be Well Host and Content Director, Michael P Coleman. They discuss sugar...
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