Brother Be Well Wellness for Boys and Men of Color

Finding Your Worth – Part 2

How should we measure our worth? In Part 2 of Finding Your Worth, Brother Be Well Host and Youth Advocate, Justin Martinez, speaks with Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, about how they define self-worth and the...

Overcoming Financial Illiteracy

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting...

Mindfully Learning from Your Triggers

Can today's reactions be caused by moments from the past? Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., briefly reminds us of the importance of understanding triggers, and how they shape the way we respond. [yotuwp type="videos" id="LTmKKdzV6DA"...
The Power of Forgiveness – Part 4

The Power of Forgiveness – Part 4

In the finale of this 4-part series on the power of forgiveness, Brother Be Well Host, Justin Martinez, along with Malik Sampson, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Ted Ngatia, and Richard Toledo, reminisce about...

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The Power of Forgiveness – Part 3

The Power of Forgiveness – Part 3

Can we still forgive ourselves even after the worst things we've done? In the 3rd installment of this 4-part series on the power of forgiveness, Brother Be Well Host, Justin Martinez, delves into the difficult but very possible opportunity to still be compassionate...

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The Power of Forgiveness – Part 2

The Power of Forgiveness – Part 2

Forgiveness is first fostered within oneself. In Part 2 of this 4-part series about the power of forgiveness, Brother Be Well Host, Justin Martinez, with Malik Sampson, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Ted...

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The Power of Forgiveness – Part 1

The Power of Forgiveness – Part 1

Join Brother Be Well Host, Justin Martinez, with Malik Sampson, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Ted Ngatia, and Richard Toledo, for a 4-part discussion on the power of forgiveness. In Part 1 of the series, the...

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Men and COVID-19 – Part 5

Men and COVID-19 – Part 5

Listen to Part 5 of this series about Men and COVID-19 as our friends from the Capitol City Black Nurses Association offer words of encouragement on how we can move forward from the COVID-19 pandemic. Brother Be Well Content Director, Michael P Coleman, is joined by...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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