Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Mental Health Fallout from COVID-19 – Part 2

Mental Health Fallout from COVID-19 – Part 2

Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, continue their discussion about the effects of stress and anxiety...

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Mental Health Fallout from COVID-19 – Part 1

Mental Health Fallout from COVID-19 – Part 1

In Part 1 of this 8-part series, Brother Be Well Content Director, Michael P. Coleman, along with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, discuss how COVID-19...

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Physical and Mental Fitness on the Go – Part 4

Physical and Mental Fitness on the Go – Part 4

Join Brother Be Well Host, Justin Martinez, in the final part of a 4-part series on getting physically and mentally fit. In this conversation, youth guest, Nicholas Crawford, discusses how to keep oneself motivated by focusing on the benefits of being physically and...

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Physical and Mental Fitness on the Go – Part 3

Physical and Mental Fitness on the Go – Part 3

Dr. Michael Houston shares how engaging in physical fitness activities can help to reduce toxins, pressure, and stresses in the body. This production is hosted by Brother Be Well Host and Youth Advocate, Justin Martinez. Joining them in this conversation are youth...

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Physical and Mental Fitness on the Go – Part 2

Physical and Mental Fitness on the Go – Part 2

In Part 2 of this 4-part series on staying fit on the go, Brother Be Well Host, Justin Martinez, and our youth cite the various ways we can nurture our minds. Joining him in this production are Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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