Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...

How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...

The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
Mental Health Fallout from COVID-19 – Part 4

Mental Health Fallout from COVID-19 – Part 4

In Part 4 of this 8-part series, Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, discuss how there has been an...

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Mental Health Fallout from COVID-19 – Part 2

Mental Health Fallout from COVID-19 – Part 2

Brother Be Well Content Director, Michael P. Coleman, with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, continue their discussion about the effects of stress and anxiety...

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Mental Health Fallout from COVID-19 – Part 1

Mental Health Fallout from COVID-19 – Part 1

In Part 1 of this 8-part series, Brother Be Well Content Director, Michael P. Coleman, along with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, discuss how COVID-19...

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Physical and Mental Fitness on the Go – Part 4

Physical and Mental Fitness on the Go – Part 4

Join Brother Be Well Host, Justin Martinez, in the final part of a 4-part series on getting physically and mentally fit. In this conversation, youth guest, Nicholas Crawford, discusses how to keep oneself motivated by focusing on the benefits of being physically and...

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Physical and Mental Fitness on the Go – Part 3

Physical and Mental Fitness on the Go – Part 3

Dr. Michael Houston shares how engaging in physical fitness activities can help to reduce toxins, pressure, and stresses in the body. This production is hosted by Brother Be Well Host and Youth Advocate, Justin Martinez. Joining them in this conversation are youth...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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