Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Physical and Mental Fitness on the Go – Part 1

Physical and Mental Fitness on the Go – Part 1

In a fast-paced world, how do we balance physical and mental health? In this 4-part discussion, we learn how to be mentally and physically fit on the go from Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests...

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The Power of Forgiveness – Part 4

The Power of Forgiveness – Part 4

In the finale of this 4-part series on the power of forgiveness, Brother Be Well Host, Justin Martinez, along with Malik Sampson, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Ted Ngatia, and Richard Toledo, reminisce about...

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The Power of Forgiveness – Part 3

The Power of Forgiveness – Part 3

Can we still forgive ourselves even after the worst things we've done? In the 3rd installment of this 4-part series on the power of forgiveness, Brother Be Well Host, Justin Martinez, delves into the difficult but very possible opportunity to still be compassionate...

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The Power of Forgiveness – Part 2

The Power of Forgiveness – Part 2

Forgiveness is first fostered within oneself. In Part 2 of this 4-part series about the power of forgiveness, Brother Be Well Host, Justin Martinez, with Malik Sampson, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Ted...

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The Power of Forgiveness – Part 1

The Power of Forgiveness – Part 1

Join Brother Be Well Host, Justin Martinez, with Malik Sampson, AMFT, HearYou.org, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Ted Ngatia, and Richard Toledo, for a 4-part discussion on the power of forgiveness. In Part 1 of the series, the...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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