Brother Be Well Wellness for Boys and Men of Color

From Surviving to Thriving

Move from surviving to thriving. Watch as Brother Be Well Peer Leader, Tex Wambui, shares encouragement and practical steps for navigating difficult seasons and moving forward when life feels challenging. [yotuwp type="videos" id="heKUOZDyeF0" template="big-left"...

Hypertension

High blood pressure, also known as hypertension, can develop without noticeable symptoms. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks about this silent killer with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President...

Expressing Emotions

What are some healthy ways to express emotions? Watch as Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, shares four steps for processing feelings and navigating emotions in a more mindful and constructive way. Please Note: The views and...
Mental Health Fallout from COVID-19 – Part 1

Mental Health Fallout from COVID-19 – Part 1

In Part 1 of this 8-part series, Brother Be Well Content Director, Michael P. Coleman, along with guests Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT, discuss how COVID-19...

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Physical and Mental Fitness on the Go – Part 4

Physical and Mental Fitness on the Go – Part 4

Join Brother Be Well Host, Justin Martinez, in the final part of a 4-part series on getting physically and mentally fit. In this conversation, youth guest, Nicholas Crawford, discusses how to keep oneself motivated by focusing on the benefits of being physically and...

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Physical and Mental Fitness on the Go – Part 3

Physical and Mental Fitness on the Go – Part 3

Dr. Michael Houston shares how engaging in physical fitness activities can help to reduce toxins, pressure, and stresses in the body. This production is hosted by Brother Be Well Host and Youth Advocate, Justin Martinez. Joining them in this conversation are youth...

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Physical and Mental Fitness on the Go – Part 2

Physical and Mental Fitness on the Go – Part 2

In Part 2 of this 4-part series on staying fit on the go, Brother Be Well Host, Justin Martinez, and our youth cite the various ways we can nurture our minds. Joining him in this production are Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests...

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Physical and Mental Fitness on the Go – Part 1

Physical and Mental Fitness on the Go – Part 1

In a fast-paced world, how do we balance physical and mental health? In this 4-part discussion, we learn how to be mentally and physically fit on the go from Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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