Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Youth Stress – Part 1

Youth Stress – Part 1

Our physical appearance can reflect how well we manage stress. Listen to Part 1 of this podcast with Brother Be Well Host and Content Director, Michael P Coleman, with guests Brother Be Well Clinical Advisors, Patrick Ma, MHS, PA-C, Associate Marriage and Family...

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School Stress

School Stress

As youth return to classroom learning, the transition and increased direct exposure to school stressors are affecting their mental health. Brother Be Well Host and Content Director, Michael P Coleman, leads a discussion on school stress with President, Capitol City...

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Stigma in the Black Community – Part 2

Stigma in the Black Community – Part 2

In the final part of this 2-part series on stigma in the Black community, the conversation leans to the importance of cultural relevance and peers in guiding communities to help eradicate the stigma of mental health. Leading this conversation are Mental Health...

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Stigma in the Black Community – Part 1

Stigma in the Black Community – Part 1

Mental Health California Founder and Director, K.N. Smith, leads a 2-part discussion on stigma in the African American Community, and how it affects families and individuals. Joining in this discussion are Brother Be Well Content Director, Michael P. Coleman, Brother...

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Stigma Across Generations – Part 1

Stigma Across Generations – Part 1

Join Brother Be Well Content Director, Michael P Coleman, as he leads a discussion on mental health stigma, and how it manifests in people of color across generations. Joining in this podcast are Brother Be Well Clinical Advisor Patrick Ma, MHC, PA-C, Esther Muriithi,...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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