Brother Be Well Wellness for Boys and Men of Color

A Traumatic Event – Part 4

A Traumatic Event – Part 4

I recently graduated from San Francisco State University with a BA in psychology. It took me twelve years to get a four-year degree. The journey was not easy—it took a lot of practice, commitment, and resiliency. Being the first in my lineage to graduate high school...
Light Years from the Side of the Freeway – Part 1

Light Years from the Side of the Freeway – Part 1

Part I: A Battle from Birth  For some people, realizing the American Dream is a lofty goal worth pursuing. For others, the American Dream is simply a fight for survival. Patrick Ma has fought and won an inspiring fight for his American dream. Patrick’s story may not...
Tic Disorders

Tic Disorders

What Is A Tic? Tics are sudden, repeated muscle movements or vocalizations. Tics can occur in any part of the body; they have no rhythm or sequence. They intensify when the person becomes flustered or stressed. Tics fall into two categories: motor and vocal. Motor...
Toxic Masculinity

Toxic Masculinity

Let’s look at a definition of toxic masculinity. According to the Urban Dictionary, toxic masculinity is a social science term that describes narrow repressive types of ideas about the male gender role. It defines masculinity as exaggerated masculine traits like being...
Useful Coping Skills

Useful Coping Skills

Depression and anxiety can take a toll on individuals and their families. But it may not seem obvious. While treatment can be helpful, it is sometimes not easy to access. For easy-to-master coping skills that can be done anywhere, we share the following with those who...
Exercise and Mental Wellness: Strategies for Living Fully

Exercise and Mental Wellness: Strategies for Living Fully

It is no great surprise that regular exercise is good for the body. It can control weight, combat problematic health conditions and diseases, and add years to your life. However, exercise is about more than just the physical benefits. It can have a profoundly positive...

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