It’s undeniable that what we eat has a major impact on our health and wellbeing. From omega-3 fatty acids to vitamin K and magnesium, there are many nutrients that have scientifically-proven benefits for mental health. When it comes to mental illness, healthy eating...
Emotional eating happens when a person consumes food because of emotional moments and not due to physiological need. Eating due to a special occasion or for formality is not emotional eating as emotional eating is more about using food as a means to cope with...
An overload of stress, busyness, and poor nutrition can lead to fatigue. If you want to boost your energy and feel more vibrant, be sure you’re adding the following energy boosting foods to your diet. Healthy food for every man should contain the right amount of...
Caught Between Two Cultures Asian and Pacific Islander youth are typically the first generation born in the United States from parents who migrated from their native homelands. Oftentimes, these youth are faced with an identity crisis. From an early age, they grow up...
Part III: My First EMDR Session — “Tell me about the car accident. Now, tell me about it again.” I’d been through the ringer, emotionally, having been triggered to recall details of trauma that had occurred decades before, when I was a kid. Thanks to some excellent...
How to Cope With Trauma Coping with trauma is not easy. If we can develop healthy coping mechanisms to help combat the effects of our trauma, we can heal from traumatic experiences. During my childhood and adolescence, the three biggest sources of trauma were...
A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.
