Meditation 103 – How to Meditate
Meditation can be a stabilizer in our lives. Join Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., to learn how to keep the mind steady,...
Peer Support – Part 3
Connection can be beneficial to a person’s recovery. Brother Be Well Host and Youth Advocate, Justin Martinez, talks about the importance of building peer support leaders, and how joining peer support groups aid youth with maintaining mental wellness. Joining...
Juggling Too Much: Finding Balance and Minimizing Stress Webinar
In this episode of The Pod@7, a youth mental health webinar series, we dive into the real-life pressure young people face when juggling school, work, family, and personal goals. With input from youth voices and mental health experts, we explore how stress builds up,...
Relationship Skills
In this video, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, shares helpful tips to cultivate positivity in relationships....
Wake-Up Foundation Webinar
Join Brother Be Well Host and Content Director, Michael P Coleman, as he introduces The Wake-Up Foundation, a nonprofit organization that aims to build stronger communities by inspiring personal transformation in young adults, ages 14 to 24. These youth learn to tap...BLOG HOME
