Brother Be Well Wellness for Boys and Men of Color

Proper Nutrition for Brain Health – Part 1

Proper Nutrition for Brain Health – Part 1

Let’s give our brain a nutritional upgrade. Brother Be Well Host and Youth Advocate, Justin Martinez, emphasizes how proper nutrition boosts brain health. Our discussion features Brother Be Well Clinical Advisor, Patrick Ma, MA, PA-C, and youth guests: Devontae...
Culturally Relevant Therapy – Part 2

Culturally Relevant Therapy – Part 2

Cultural competence shifts our therapeutic experience. In Part 2 of Culturally-Relevant Therapy, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, offer strategies...
Importance of Mindfulness and Mindlessness

Importance of Mindfulness and Mindlessness

Disconnect to release the mind, then reconnect to engage deeper awareness. Practice mindfulness with Brother Be Well Clinical Advisor, Tayler Trotter, AMFT, HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily...
Developing a Self-Care Practice – Part 2

Developing a Self-Care Practice – Part 2

Self-care is exhilarating. Join our experts for Part 2 of this production as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, discuss how daily joyful activities...
Watch for Distractions

Watch for Distractions

Sharpen your focus to reach your goals. Learn key strategies in this empowerment video from Brother Be Well Content Contributor, Coon the...
Forming A Family Support Network – Part 2

Forming A Family Support Network – Part 2

Connect with community leaders to boost your family’s support network. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O’Connor, AMFT, HearYou.org, to learn the value of building...

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