How to Cope with Stress, Anxiety, and Negativity – Part 1
In Part 1 of this 3-part conversation about coping with common challenges to one’s mental health, Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Mykel Gayent, and youth guest, Eric Dory, share how they relieve themselves from stress,...
Recognizing Signs of Depression
What are the warning signals that your loved one may be dealing with depression? Here’s a short video with Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, on how to spot depression among friends and family members. ....
3 Ways to Combat Seasonal Affective Disorder
3 Ways To Combat Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a disorder that causes people to experience depression, mood swings, insomnia, sadness and loneliness. It can be quite distressing to suffer from SAD because it is a dramatic change in...
Anxious, Depressed Youth in the Era of COVID – Part 1
How does anxiety contribute to depression? In this conversation, Brother Be Well Host and Content Director Michael P Coleman, and Clinical Advisor at HearYou.org, Mirella Giddings, AMFT, discuss the symptoms of anxiety and depression and how they relate to one...BLOG HOME
