Exercise and Mental Wellness: Strategies for Living Fully
It is no great surprise that regular exercise is good for the body. It can control weight, combat problematic health conditions and diseases, and add years to your life. However, exercise is about more than just the physical benefits. It can have a profoundly positive...
Developing a Self-Care Practice
It’s critical to prioritize self-care. Learn how in this conversation with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Integrated Behavioral Health Specialist, Julio Cruz. This podcast is sponsored by Blue...
Physical and Mental Fitness on the Go – Part 4
Join Brother Be Well Host, Justin Martinez, in the final part of a 4-part series on getting physically and mentally fit. In this conversation, youth guest, Nicholas Crawford, discusses how to keep oneself motivated by focusing on the benefits of being physically and...
Physical and Mental Fitness on the Go – Part 3
Dr. Michael Houston shares how engaging in physical fitness activities can help to reduce toxins, pressure, and stresses in the body. This production is hosted by Brother Be Well Host and Youth Advocate, Justin Martinez. Joining them in this conversation are youth...BLOG HOME
