Brother Be Well Wellness for Boys and Men of Color

Mindfulness and Meditation – Part 2

Mindfulness and Meditation – Part 2

Dec 5, 2023 | Videos

Becoming mindful is an invaluable tool for managing trauma. In Part 2 of Mindfulness and Meditation, Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., helps viewers relax with mindful meditations while Brother Be Well Host and Content Director, Michael P...
Nature Connections – Part 2

Nature Connections – Part 2

Nov 14, 2023 | Videos

Restore peace and harmony by developing a relationship with nature. In Part 2 of Nature Connections, Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, joins Brother Be Well Host and Content Director, Michael P Coleman, with tips...
Nature Connections

Nature Connections

Oct 21, 2023 | Podcasts

Nature is invaluable for our mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, identify key aspects of the nature cure solution. This podcast is...
Mindfulness and Meditation – Part 1

Mindfulness and Meditation – Part 1

Oct 19, 2023 | Videos

How do mindfulness and meditation differ? Understand how both are important with Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. Brother Be Well Host and Content Director, Michael P Coleman, leads the discussion. This production is sponsored by Blue Shield of...
Importance of Mindfulness and Mindlessness

Importance of Mindfulness and Mindlessness

Oct 7, 2023 | Videos

Disconnect to release the mind, then reconnect to engage deeper awareness. Practice mindfulness with Brother Be Well Clinical Advisor, Tayler Trotter, AMFT, HearYou.org. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily...

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