Mindfulness and Meditation – Part 2
Becoming mindful is an invaluable tool for managing trauma. In Part 2 of Mindfulness and Meditation, Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., helps viewers relax with mindful meditations while Brother Be Well Host and Content Director, Michael P...
Trauma Triggers
Learn what causes triggers and choose healthier responses. Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, to explore the territory of our reactions. This podcast is sponsored...
Strength-Based Healing Techniques – Part 1
Let’s rely on our fortitude. In Part 1 of Strength-Based Healing Techniques, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, teaches viewers how to utilize Strength-Based Therapy. Leading this discussion is Brother Be Well Host and Content Director,...
Nature Connections – Part 2
Restore peace and harmony by developing a relationship with nature. In Part 2 of Nature Connections, Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, joins Brother Be Well Host and Content Director, Michael P Coleman, with tips...BLOG HOME
