Brother Be Well Wellness for Boys and Men of Color

Major Depressive Disorder

Major Depressive Disorder (MDD) is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It is more than just a fleeting mood change; MDD can...
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How to Stay Balanced – Part 3

How does one stay balanced in today’s world? Join Brother Be Well Host and Youth Advocate, Justin Martinez, as he explores the importance of cultivating the right mindset and commitment to prevent feeling overwhelmed. Contributing to this discussion are Clinical...
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The Meaning of Brotherhood – Part 1

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what...
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Self Care Saturday

Self Care Saturday

Jul 16, 2022 |

What's your self-care activity for today? Here's a message from Brother Be Well Host/ Content Contributor, Justin Martinez, as he reminds us to take a step back and practice a self-care regimen today. [yotuwp type="videos" id="XivGRIDLyMs," template="big-left"...

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Health and Mental Benefits of Yoga

Health and Mental Benefits of Yoga

Jul 15, 2022 |

Emanating from ancient Indian culture, yoga has been practiced for more than 5,000 years. It is hardly a modern-day phenomenon, yet more Americans regularly practice yoga now more than ever. Best estimates suggest that in 2016, 36.7 million Americans practiced yoga...

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Daily Gratitude

Daily Gratitude

Jul 12, 2022 |

What are you grateful for today? Learn the art of gratitude through this video message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. [yotuwp type="channel"...

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Culturally Relevant Therapy

Culturally Relevant Therapy

Jul 9, 2022 |

Can culturally-appropriate clinical interventions enhance the healing process? Listen in as Michael P Coleman, Brother Be Well Host and Content Director, and Julio Cruz, Brother Be Well Clinical Advisor and Integrated Behavioral Health Specialist, break down...

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A Traumatic Event – Part 2

A Traumatic Event – Part 2

Jul 8, 2022 |

Watch Part 2 of a 6-part video series with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Youth Advocate, Justin Martinez, who shares his personal narrative with family domestic violence. This production is sponsored by Blue Shield...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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