Bi-Erasure: The Invisible Letter in LGBTQIA
Learn more about bisexual erasure, a pervasive problem in the LGBTQIA+ community, with Brother Be Well Content Director, Michael P Coleman, HIV/AIDS Activist, Tony O’Rourke, and Malik Sampson, Associate Marriage & Family Therapist at HearYou.org. Please Note: The...
Making Time for Yourself
Self-care has become a bit of a buzzword over the past few years, and its meaning is debatable. But one thing we can all agree on is that taking care of yourself during the pandemic is both a necessity and a challenge. If you’ve found yourself struggling to prioritize...
3 Foods That Boost Mental Health
It’s undeniable that what we eat has a major impact on our health and wellbeing. From omega-3 fatty acids to vitamin K and magnesium, there are many nutrients that have scientifically-proven benefits for mental health. When it comes to mental illness, healthy eating...
Emotional Eating
Emotional eating happens when a person consumes food because of emotional moments and not due to physiological need. Eating due to a special occasion or for formality is not emotional eating as emotional eating is more about using food as a means to cope with...
Magnify Your Weaknesses – Part 2
Can strength and vulnerability co-exist? Join Brother Be Well Host/Content Contributor, Justin Martinez, for a discussion on becoming strong by magnifying weaknesses. Associate Marriage and Family Therapist, Malik Sampson of HearYou.org, Brother Be Well Clinical...
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