A Traumatic Event by Justin Martinez – Part 3
How to Cope With Trauma Coping with trauma is not easy. If we can develop healthy coping mechanisms to help combat the effects of our trauma, we can heal from traumatic experiences. During my childhood and adolescence, the three biggest sources of trauma were...
Homeless Youth and Mental Health – Part 3
Brother Be Well Content Director, Michael P Coleman, leads the third of a 6-part discussion on homeless youth and their mental health. [yotuwp type="channel"...
Exercise, Nutrition and Sleep, the Three Pillars of Mental Health
Do you get enough exercise, proper nutrition, and sleep for optimal mental well-being? If not, get tips from our experts as you head into the new year. Listen to our podcast with Brother Be Well Host and Content Director, Michael P Coleman, and guests: Christian...
Faith and Mental Health – Part 1
The dynamics of spirituality and religion, and how this affects the mental health of boys and men of color, are the topic of this podcast series hosted by Brother Be Well Content Director, Michael P Coleman.
Finding Your Worth
Brother Be Well Host, Justin Martinez, leads a discussion on finding your worth with Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests Shamar Knox and Nicholas Crawford.
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