ACEs, Trauma, and EMDR: My Journey – Part 3
Part III: My First EMDR Session — “Tell me about the car accident. Now, tell me about it again.” I’d been through the ringer, emotionally, having been triggered to recall details of trauma that had occurred decades before, when I was a kid. Thanks to some excellent...
Meet Plant-Based Registered Dietitian, Delilah Bisase
Join Brother Be Well Host and Content Director, Michael P Coleman, as he introduces one of our new advisors, Plant-Based Registered Dietitian, Delilah Bisase.
A Traumatic Event by Justin Martinez – Part 3
How to Cope With Trauma Coping with trauma is not easy. If we can develop healthy coping mechanisms to help combat the effects of our trauma, we can heal from traumatic experiences. During my childhood and adolescence, the three biggest sources of trauma were...
Homeless Youth and Mental Health – Part 3
Brother Be Well Content Director, Michael P Coleman, leads the third of a 6-part discussion on homeless youth and their mental health. [yotuwp type="channel"...
Exercise, Nutrition and Sleep, the Three Pillars of Mental Health
Do you get enough exercise, proper nutrition, and sleep for optimal mental well-being? If not, get tips from our experts as you head into the new year. Listen to our podcast with Brother Be Well Host and Content Director, Michael P Coleman, and guests: Christian...
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