See the Beauty Around You
Brother Be Well Host/ Content Contributor, Justin Martinez, encourages us to recognize the beauty that surrounds us.
Connecting to Nature
We are nature and nature is us. To help you understand this mindful connection, please see this video message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed. [yotuwp type="videos" id="SvYGyhoLbOM, " template="big-left"...
Expectations: An Essay on API Mental Health – Part 3
Caught Between Two Cultures Asian and Pacific Islander youth are typically the first generation born in the United States from parents who migrated from their native homelands. Oftentimes, these youth are faced with an identity crisis. From an early age, they grow up...
Seasonal Affective Disorder
Does your mood shift during gray weather? If so, you may be experiencing Seasonal Affective Disorder (SAD). Join Brother Be Well Host and Content Director, Michael P Coleman, for an in-depth discussion supported by Sheree Criner, RN, Vice President, Capitol City Black...
ACEs, Trauma, and EMDR: My Journey – Part 3
Part III: My First EMDR Session — “Tell me about the car accident. Now, tell me about it again.” I’d been through the ringer, emotionally, having been triggered to recall details of trauma that had occurred decades before, when I was a kid. Thanks to some excellent...
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