Brother Be Well Wellness for Boys and Men of Color

Finish Strong Friday

Spend a motivational minute with Brother Be Well Host and Youth Advocate, Justin Martinez, as he brings us along during a cold plunge to reset his body and end the week feeling strong and grounded. [yotuwp type="videos" id="AYlpTetw3S8" template="big-left"...

Healthy Foods on the Go: Nourishing Choices for Busy Lives

In today’s fast-paced world, we find ourselves juggling responsibilities, making it challenging to maintain a balanced diet. Whether commuting to work, attending classes, or managing family obligations, having convenient access to healthy foods is essential for...

Finding Your Worth – Part 3

We all have baggage. Working through it is one of the greatest investments we can make. Join Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests: Shamar Knox and Nicholas Crawford, for an...
Faith and Mental Health – Part 1

Faith and Mental Health – Part 1

Brother Be Well Content Director, Michael P Coleman, leads Part I of a 4-part discussion on the dynamics of spirituality and religion, and how this affects the mental health of males of color. [yotuwp type="videos" id="rxscPG3WiZo," template="big-left"...

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Expectations: An Essay on API Mental Health – Part 2

Expectations: An Essay on API Mental Health – Part 2

The New Leaders Asian and Pacific Islander male youth are groomed to be the new leaders in their families and communities. As their cultural practices dictate, these young men are to follow in the footsteps of their fathers and elders. They are given ideas of the...

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SCOE Student Mental Health and Wellness Collaborative

SCOE Student Mental Health and Wellness Collaborative

Join Brother Be Well Content Director, Michael P Coleman, in a discussion on how the Sacramento County Office of Education (SCOE) is transforming each of our public schools into what they call a “center of wellness". Joining him in this discussion are Christopher...

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5 Self-Care Musts for Men with Depression

5 Self-Care Musts for Men with Depression

Research states that men are less likely to admit that they are feeling depressed. They tend to view it as weakness or fall prey to the negative stigma associated with depression.  Some men hide their depression for years, suffering in silence and/or self-medicating...

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Aging Men and Mental Health

Aging Men and Mental Health

Quality of life and overall health matters at every age, including the golden years.  Are you a man aging into your 60’s, 70, and beyond? Do you have some concerns about aging? If so, you’re not alone.  Many men have mixed feelings about aging. They’re concerned about...

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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