Brother Be Well Wellness for Boys and Men of Color

How To Stay Balanced – Part 4

Taking it easy is often easier said than done. In the fourth installment of How to Stay Balanced, Brother Be Well Host and Youth Advocate, Justin Martinez, is joined by Clinical Advisor, Dr. Michael Houston, and youth guests: Jaren Taylor and Mustafa Al Zuwaini, as...
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Exploring Personality Disorders: Insights into the Mind’s Complexities

Personality disorders are a collection of behavioral health conditions that manifest as enduring patterns of thoughts, emotions, and behaviors that diverge from societal norms. These disorders can significantly affect how individuals perceive themselves and interact...
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Healthy Lifestyle Changes

Keeping up with one’s health can sometimes feel overwhelming. Learn from Brother Be Well Clinical Advisor, Tayler Trotter, MA, AMFT, HearYou.org, who shares practical daily tips for building healthy habits and maintaining a healthy lifestyle. [yotuwp type="videos"...
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Empowerment
Cultivating Patience

Cultivating Patience

Nov 4, 2021 |

How can we make patience a regular part of our lives? Here's a message from Brother Be Well Mindfulness Expert, Grace Cecilio, M.Ed., to show us the way. [yotuwp...

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Self Soothing Techniques

Self Soothing Techniques

Nov 4, 2021 |

How can we learn to soothe ourselves? This message from Mirella Giddings, MA, Mental Health Specialist, HearYou.org, provides some of the answers we need. Please Note: The views and opinions expressed by HearYou.org counselors do not necessarily represent the opinions...

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How to Stay Balanced

How to Stay Balanced

Nov 4, 2021 |

Join Brother Be Well Host and Content Contributor, Justin Martinez, Brother Be Well Clinical Advisor, Dr. Michael Houston, and youth guests, Mustafa Alzuwaini and Jaren Taylor, as they discuss the perils of walking the tight-rope of life, and how to stay balanced....

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Navigating Relationships

Navigating Relationships

Nov 4, 2021 |

Treading relationships can be tricky. Join Brother Be Well Host, Justin Martinez, for a discussion on how to navigate relationships to enhance positive outcomes. This podcast is supported by Malik Sampson, an Associate Marriage and Family Therapist at HearYou.org....

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Wellness for Boys and Men of Color
@wellnessforBMOC

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Podcasts are also distributed on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, Pandora, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, and Player FM, among other podcast apps.

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